If you are a smart health care provider, you should know how to adjust the work and rest routine and get a good night’s sleep. Now, young people love to stay up late, the new world once said: stay up late without sleep are stealing people to steal themselves mainly. But for people who do not sleep well, it is another matter, today we will talk about those things that sleep. Just know that they do not sleep well, can not simply this way, know the reasons why they do not sleep well, in order to better solve their own problems. So, what are the common sleep disorders? And you belong to which one it may be worthwhile to check from. Common sleep disorders 1, insomnia About 20-30% of the world’s people are plagued by insomnia, of which about 8-10% of acute insomnia gradually chronic, that is, the emergence of chronic insomnia, about 4% of patients need long-term use of sleep medication. Insomnia is a subjective experience of inadequate sleep or low quality sleep, manifested as difficulty falling asleep, difficulty maintaining sleep, early awakening, and the impact of sleep problems on daytime work, mood and life. Insomnia will cause the following effects: (1) Affect the daytime work and life, and may also cause low mood, temper, slow reaction, and in serious cases, may cause suicide. (2) Causes the body resistance to decline, induce or aggravate heart disease, hypertension, diabetes, increase the risk of death, etc. (3) Insomnia often co-morbid with anxiety and depression, forming a vicious circle with each other. 2. Excessive snoring? There is a technical term called obstructive sleep apnea hypoventilation syndrome (OSA) is a common sleep disorder with an incidence of about 10% in adults. Common symptoms of OSA are: obstructed whistling during sleep, nocturnal awakening, daytime sleepiness; excessive snoring; falling asleep at work or while driving; impaired concentration, forgetfulness and anxiety; frequent nocturnal urination and decreased libido. In children and adolescents, very loud snoring and open-mouth whistling during sleep; brief whistling stops during sleep; learning or conduct problems; attention deficit hyperactivity disorder; and bedwetting past early childhood. The disease is diagnosed as a result of difficulty in whistling due to excessive relaxation of the throat muscles during sleep and narrowing or collapse of the airway, and requires overnight sleep whistle monitoring. If left untreated, it will increase the risk of hypertension, myocardial infarction, stroke, diabetes and cognitive decline. 3, sleep walking disorder Sleep walking disorder, is usually we say “sleepwalking”. The symptoms are common in children and range from simple activities out of bed to getting out of the bedroom to complete complex tasks such as going into another room or even going outside. People with sleepwalking sometimes talk, but not very clearly. Sometimes complex tasks occur during a sleep walking episode but are not purposeful. Injuries occur rarely during a sleep walking episode, but may put themselves at risk, such as walking outdoors in pajamas on a cold winter night. Treatment is not necessary in most cases. In children, the incidence of symptoms decreases with age, although some persist with age into adolescence and even early adulthood. If it occurs once in a while, you may not consider seeking medical attention, but if it continues to occur several times, you need to seek medical attention. 4. Suddenly fall asleep If you are not overly tired, but often fall asleep suddenly, you need to pay attention to it. This may be episodic sleeping sickness, episodic sleeping sickness characterized by irresistible short-term sleep episodes, mostly in children or young adults onset. Patients often manifest as sleepy, sleepy, even exams, walking, eating, talking also difficult to inhibit; laughing, listening to jokes, excited when suddenly limb weakness, neck weakness, head down, slurred speech; just fall asleep or just wake up vivid and unpleasant hallucinations, hallucinations; night dreamy and easy to wake up. 5.Sleep disorder caused by irregular work and rest Some people also call it: circadian rhythm sleep disorder. Circadian rhythm sleep disorder is mainly caused by the disorder between the change of circadian rhythm punctual system or endogenous circadian rhythm and those external factors that affect the timing or duration of sleep. The common subtypes are the delayed sleep phase type and the forward sleep phase type. Delayed sleep phase is characterized by a delay in bedtime and wakefulness of 3 hours or more from the commonly accepted sleep or wakefulness time, with the typical patient having difficulty falling asleep before 2:00-6:00 a.m. and waking from 10:00-13:00 a.m. The presentation may be similar to that of difficult-to-sleep insomnia. The type of sleep phase advance is characterized by habitual and unconscious sleep and wake times that are more than 3 hours earlier than the social average, and individuals often complain of persistent or even irresistible sleepiness in the late afternoon or early evening. Tips to help sleep 1, sleep environment improvement. The bedroom should be quiet and dark enough because darkness can help the brain’s pineal gland produce pinealectin, a hormone that encourages sleep. Heavy curtains can keep the light, fans or machine noise out. A slightly cooler room temperature helps with sleep. The optimal temperature in the bedroom is 18-22 degrees. The human body feels most comfortable within this temperature, so it is easier to fall asleep. Bedroom walls in light colors, light green, red and other heavy colors tend to make people excited, unable to sleep, for anxious insomniacs is a big no-no. Depressed insomniacs should avoid blue, gray and other dull colors that make people depressed. 2, psychological behavior adjustment. Before going to bed to walk outdoors for a while, relax the spirit, before going to bed or a bath, or hot water soaking feet, and then go to bed, there is no harm to a smooth sleep. 3, through the intention, meditation or whistling exercises to relax, help the body into a state of rest. Positive meditation emphasizes focusing on whistling, allowing one to focus the mind on the present; it promotes health on several levels, including improving insomnia symptoms. 4. Biofeedback techniques. Biofeedback is a sleep therapy specialist that connects a person to a device where the insomniac can observe his or her physiological signals (such as blood oxygen saturation, heart rate, etc.). One can then learn relevant relaxation techniques and train oneself to use such skills to slow down the above physiological signals before going to sleep. Warm tips The above tips only have a certain improvement effect on insomnia patients, may not apply to other sleep disorders Oh! There are many reasons for sleep disorders, and the treatment is generally to examine the evidence to find the cause and treat the cause. If it is because of life and work pressure, solve the problem of pressure. If it is caused by other diseases, treat other diseases. If it is the problem of living environment, improve the living environment. If it is due to sleeping habits, improve sleeping habits. Sometimes, it is difficult for the patient to realize the cause of sleep disorder, so the doctor needs to find out the cause of insomnia from both psychological and physiological aspects, such as EEG in physiology and dream interpretation in psychology.