Three controls I. Control the total amount of food eaten Each meal is eight minutes full, or the original amount of staple food on the basis of the appropriate less than two bites. Avoid overkill, resulting in obvious hunger. The main food reaches 200-300g. ii. Control fat intake The total amount of cooking oil used throughout the day is 20-30g (about 2-3 tablespoons), and it is recommended to use vegetable oils, medium-chain oils, and reduce the amount of animal oils. Cooking methods such as boiling, steaming, stewing, simmering and braising are recommended, with less deep-frying and pan-frying. Meat selection of lean meat, skinless poultry, often choose fish three, control the consumption of alcohol three encouragement a. Encourage the combination of coarse and fine grains Coarse grains are rich in dietary fiber, staple food can be paired with part of the coarse grains. Vegetables and fruits are rich in vitamins and inorganic salts. Encourage the intake of fresh fruits and vegetables, especially dark green leafy vegetables. Encourage exercise It is recommended to have about 5 times a week, each time about 30 minutes of moderate intensity exercise, according to the strength, step by step, and take the appropriate way of exercise, such as walking, jogging, swimming, hiking, ball games, bicycling and so on. Recommended fat-lowering foods: yogurt, garlic, onion, green beans, hawthorn, shiitake mushrooms, mushrooms, flat mushrooms, enoki mushrooms, fungus, silver fungus, purple cabbage, kelp, konjac. Forbidden or less food: all kinds of high energy, high cholesterol, high fat food. Such as fatty meat, animal offal, egg yolks, shellfish, thick soups, fried foods, ham, cream, sweet snacks, margarine, etc.