Bitter melon can generally be eaten during menstruation, but attention should be paid to moderation.
Bitter melon is a relatively common vegetable, bitter melon contains more nutrients, such as vitamins, fiber, but also contains a variety of trace elements, such as calcium, iron, etc., can replenish the body’s lack of nutrients, promote the body to recover as soon as possible.
But pay attention to the right amount, it is best not to eat too much at once, eating too much may cause gastrointestinal stimulation, resulting in gastrointestinal overload, nausea and vomiting, diarrhea and abdominal pain and other symptoms, affecting the maternal body recovery.
During the month need to pay attention to diet and nutritional balance, avoid overeating, usually also need to rest, it is best not to stay up all night or strenuous exercise, so as not to induce disease.