Neck shaking inside creaking, you can take the following measures: 1, first of all, to remove the triggering factors that cause this situation, such as strictly prohibit the patient long time sitting and standing head down, this is the most important for the alleviation of this type of symptom, strictly prohibit the patient long time work or play with the head down cell phone. In addition, it is recommended that the patient to ensure adequate rest, generally recommended to take a flat bed to rest. 2, in the neck to take the appropriate hot compresses, generally recommended the use of hot water bags for hot compresses. 3, it is recommended that the patient to do acupuncture, tui na this kind of physical therapy. However, for this situation, it is recommended that patients must go to a regular Chinese medicine hospital acupuncture and massage to do, because this part of the neck has a very rich vascular nerves, once the operation is not appropriate, it is very easy to cause some serious complications. 4, it is recommended that the patient to do a stretching exercise involving the neck, generally recommended to do yoga.