Old goat poop eggs can be relieved by adjusting defecation habits, life regulation and medication. 1. Adjust defecation habits: defecate regularly every day. When you have the urge to defecate, you must defecate in time. To concentrate on defecation, try not to look at the cell phone, read the newspaper, etc., to reduce the interference of external factors. 2. Adjust your life: Drink more water to help you have a bowel movement. Eat more food rich in dietary fiber to promote intestinal peristalsis, such as celery, spinach and so on. Appropriate exercise to promote intestinal peristalsis can also help defecation. 3. Medications: Take medications to increase intestinal motility under professional doctor’s guidance, such as domperidone, mosapride, etc. If the symptoms do not improve after the above treatments, it is recommended to go to the hospital for examination and targeted treatment.