Nutrition during pregnancy is vital to the health of the fetus and the pregnant mother, pregnancy diet is recommended to eat less and more meals, it is recommended to add an appropriate amount of fruit, milk, nuts, dried fruit, snacks and other foods between meals. 1. Fruit: Fruit is rich in various vitamins, dietary fiber, can supplement nutrition, but also conducive to defecation, it is recommended to consume an appropriate amount of fruit every day, you can choose a low glycemic index of fruits, such as cherries, kiwi fruit, apples and so on. 2. Milk: the demand for calcium and protein increases during pregnancy, it is recommended to drink 500ml of milk or milk products every day, such as: plain milk, yogurt, milk powder, but does not include drinks containing milk. 3. Nuts, dried fruits: not only nutritious and delicious, but also conducive to the development of bones and teeth, such as: walnuts, melon seeds, peanuts, chestnuts, jujubes and so on. 4. snacks: easy to hunger during pregnancy, when hunger is obvious, you can choose whole wheat bread, cakes, cookies, etc., it is recommended to choose foods with low sugar content. Three meals during pregnancy should not be ignored, and additional meals should not be underestimated, it is recommended that you choose fresh, healthy, try to additives less food.