Goji berries in water can not treat insomnia, goji berries need to be used with other drugs for insomnia, and soak may not be able to goji berries of the effective components of the complete precipitation, so the efficacy is limited, it is recommended that patients with insomnia to seek medical attention in a timely manner, in accordance with the doctor’s instructions for treatment. Lycium barbarum is the dried mature fruit of the Lycium barbarum in Ningxia, family Solanaceae. Taste sweet, sex flat. Attributed to the liver, kidney meridian. It has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes (tonifying the essence and promoting the recovery of eyesight). It is used in treating deficiency of essence, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst (internal heat accompanied by symptoms such as overeating, drinking and urinating), blood deficiency and yellowish color, and dizziness and uncertainty of the eyes. The dosage of Lycium barbarum is 6 to 12g, but the dosage should be decided by the doctor according to the specific degree of illness, personal constitution and other factors, which varies from person to person. Patients are advised to follow the doctor’s instructions to use medication.