You can eat winter melon, but pay attention to the right amount.
Months of maternal due to reduced activity, intestinal peristalsis slow down, pelvic floor muscle function decline, easy to cause constipation, etc., winter melon is rich in vitamin C, dietary fiber and other ingredients, consumption can provide nutrition, but also conducive to the prevention and improvement of the symptoms of constipation, so during the month can be eaten.
But pay attention to the amount of food, avoid eating too much at once, so as not to increase the burden on the gastrointestinal tract, causing discomfort.
Monthly maternal also pay attention to try to ensure adequate sleep, diligent breastfeeding, appropriate out of bed activities, but also eat more protein and calorie-rich foods, such as fish soup, broth, etc., to keep the vulva clean and dry, and on time for postpartum rehabilitation checkups.