If a woman snores occasionally, it may be caused by obesity, bad habits or a brief endocrine disorder, which generally requires adjusting habits and learning to adjust the mindset. If women snore for a long time, it is suspected that some diseases may cause narrowing of the upper respiratory tract and other, resulting in poor breathing during sleep, which requires treatment according to the original cause. A cause: 1, physiological reasons: long-term late night, excessive work pressure, etc. are likely to cause excessive fatigue in women, and the muscles, including the respiratory tract, are more relaxed after sleep, so it is easier to induce snoring. In addition, if you are in the period of menstruation, pregnancy, lactation, menopause and other special periods, due to hormonal changes in the body, if improper daily care, may cause endocrine disorders, resulting in sleep snoring at night, generally through this period can be alleviated; 2, pathological reasons: such as congenital upper respiratory tract narrowing, abnormal development of the mandible, or acquired inflammation of the nose, pharynx, tonsils and other parts, as well as When nasal polyps, nasal septum deviation, turbinate hypertrophy, tonsil hypertrophy, adenoid hypertrophy, tongue hypertrophy and other diseases, may lead to female upper airway narrowing, and sleep process due to airflow obstruction, can appear snoring sound, if the symptoms are serious, can continue to develop into obstructive sleep apnea hypoventilation syndrome, will not only seriously affect the quality of sleep, but also cause damage to the body multi-system. Second, the treatment: 1, life care: obese women need to strengthen physical exercise, balanced diet, through weight loss to alleviate the symptoms of snoring. Before going to bed, you can also adjust the height of the pillow, to feel smooth breathing is appropriate, and try to avoid sleeping on your back, you can choose to sleep in the side position. Daily women should also maintain a good state of mind, keep a relaxed mood, avoid smoking, drinking alcohol, pay attention to rest; 2, disease treatment: long-term snoring women are recommended to go to the regular hospital nasopharyngeal examination to clarify whether there is a local lesion. If the long-term snoring is caused by inflammation of the nasopharynx, the cause can be clarified under the guidance of a doctor. Patients with rhinitis can be treated by nasal cleansing, using hormonal nasal sprays such as budesonide and fluticasone propionate, and patients with pharyngitis can be treated with penicillin and other drugs. For women with enlarged tonsils, or deviated nasal septum or nasal polyps that cause long-term snoring, surgical removal can be an option if necessary. There are also some women who snore because of cardiovascular disease, endocrine disease, etc. Because there are many reasons, so if the sound of snoring is large, or seriously affects sleep, often feel breathing difficulties due to snoring and other problems, it is recommended to seek medical advice to clarify the diagnosis, and then actively treated.