Climbing calf muscle soreness can be relieved by hot compresses, massage and medication. 1. Hot compresses: climbing calf pain, mainly due to excessive exertion of the calf muscles and lactic acid accumulation caused by the local hot compresses to promote blood circulation, accelerate the elimination of lactic acid in the body, thereby relieving the symptoms of muscle soreness. 2. Massage: you can also massage the calves properly, so that the fatigue of the muscles can relax, thereby relieving the symptoms of muscle pain. Massage should pay attention to, should be two hands gently pat the calf muscles, or gently press the thigh muscles, not too hard. 3. Medication: If the pain is more obvious, you can follow the doctor’s instructions to use some anti-inflammatory pain medication, such as meloxicam, celecoxib, etc., to help relieve pain symptoms. Daily life should pay attention to appropriate physical exercise, if the calf muscle pain after climbing for a long time does not get better, you should go to the hospital in a timely manner, so as not to delay the condition.