If the back pain after sleeping up, we should pay attention to avoid bad posture, can use waist circumference fixed or hot compresses, topical medication, if not allergic to plasters, can also be used externally Futalin or Yunnan Baiyao Spray, you can use Qizheng analgesic stickers and Tianhe Bone Tong Paste, dog skin cream, flurbiprofen gel paste. If the pain is very serious, you can take some non-steroidal anti-inflammatory and analgesic drugs orally, such as Fitalin or other analgesic drugs, such as Cilostro. When the pain is serious, you need to reduce the activities temporarily and pay attention to rest, and you can go to the regular hospital for hot compresses, rehabilitation training, physiotherapy, acupuncture and so on. At the same time, we should pay attention to the pain situation, there is no accompanying symptoms, if there is pain in the legs or urinary urgency, pain in urination, abdominal pain, etc., to exclude urinary diseases, lumbar disc herniation or other intestinal diseases caused by discomfort, this situation needs to go to the hospital for examination, and according to the examination of the situation of the symptomatic treatment.