Eating fruits during menstruation can be heated, but it is not necessary. There are no clear dietary taboos during menstruation, generally light and easy to digest, as eating cold food may lead to abdominal pain and discomfort, you can choose to heat the fruit, but not necessary, because it is easy to destroy the vitamins in the fruit. With the postpartum recovery, when the body recovers better, the diet can gradually return to normal, room temperature fruits can also be eaten. During the menstruation period, mothers need to eat small meals, supplementing light and easy to digest, rich in nutrients, such as the intake of eggs, meat, deep-sea fish and other high-protein foods, eat foods rich in vitamin D, eat vegetables and fruits rich in vitamins and dietary fiber and vitamin B-rich whole grains, green vegetables and so on. Mothers in labor need to ensure rest, moderate activity, and keep the body and mind happy.