Flatulence is usually associated with cold abdomen, overeating, gastrointestinal disorders and other causes. You can do abdominal massage, slow walking, yoga and other exercises to relieve.
1. Abdominal cold: abdominal cold caused by flatulence, can be relieved by abdominal massage. General hand in the stomach for clockwise massage combined with counterclockwise massage, morning and evening once, to promote abdominal gas discharge, relieve flatulence.
2. Overeating: Overeating causes indigestion leading to flatulence, which can be relieved by walking slowly. Appropriate outdoor slow walking walks can promote intestinal peristalsis, promote digestion, and help relieve bloating caused by overeating.
3. Gastrointestinal disorders: Gastrointestinal disorders cause intestinal dysfunction, leading to symptoms of flatulence. Some yoga poses can relieve flatulence caused by gastrointestinal disorders, such as standing forward bending pose and baby pose.
Flatulence may also be related to acute pancreatitis, hepatitis, etc. It is difficult to completely relieve the symptoms by exercise alone, and you should be admitted to the hospital in time to clarify the cause of the disease under the guidance of the doctor and carry out symptomatic treatment.