Insomnia can be adjusted by massaging acupoints such as Anmian point and Shenmen point, subject to medical advice.
1. Anmian acupoint: Precisely located at the midpoint of the line connecting the cataract acupoint and the Fengchi acupoint. Precise positioning of Cataract Point: in the neck, behind the earlobe, in the depression in front of the lower end of the mastoid process. Fengchi is precisely positioned in the posterior parietal region, below the occipital bone, in the depression between the upper end of the sternocleidomastoid muscle and the upper end of the trapezius muscle. It has the effect of calming the Liver and restraining wind, tranquilizing the mind and calming spasms. It can be used to treat insomnia, irritability, dizziness and other symptoms.
2. Shenmen acupoint: precise point, in the anterior region of the wrist, the ulnar end of the transverse stripe on the distal side of the palm of the wrist, the radial edge of the ulnar wrist flexor tendon in the depression. It has the efficacy of clearing the heart and regulating qi, tranquilizing the heart and calming the mind, and activating the meridians and collaterals. It can be used for heart diseases, such as angina pectoris, heart pain, heartburn, palpitation, palpitation, dizziness (violent heartbeat, panic and restlessness), insomnia and so on.
It should be noted that the above acupoint treatment, need to be carried out under the guidance of a traditional Chinese medicine practitioner, do not operate on your own, so as not to delay the condition.