Iliopsoas muscle weakness can be exercised through flexion movements of the iliopsoas muscle, such as supine leg raises, hip bridges, and lunge stretches.
1. Supine leg lift: the exerciser lies on a mat or hard bed, puts both hands on the left and right sides of the body, and straightens and lifts the legs, presenting 75 to 85 degrees with the ground as the best.
2. Hip bridge: the exerciser lies on his back on a mat or hard bed, with his legs bent slightly wider than his shoulders, so that his arms and the palms of his feet support the ground, and through the power of his hips, he lifts his waist to the maximum height and presents a straight line with his body to achieve the effect of exercising the iliopsoas muscles.
3. lunge stretch: lunge stretch is to straighten the upper body, the legs were separated from the front and back standing position, the front foot, step forward, so that the thigh of the front leg and the ground to maintain parallel, the calf and the ground into a ninety-degree angle, the other leg to withdraw backward and make the lunge action, and then you can feel the iliopsoas muscle has a sense of stretching.
The iliopsoas muscle weakness can be more iliopsoas muscle exercise in normal times, which can help promote recovery. However, attention should be paid to the combination of work and rest, to avoid prolonged periods of time in the exercise state, to prevent excessive fatigue of local muscles.