“Smart” dinner, delicious and not fat 1, dinner calories should be low because the dinner activity is small, 3 to 5 hours after the meal will enter the sleep state, if the dinner calorie high, these calories are not consumed will be stored in the body, a long time easy to cause obesity, hypertension, high blood pressure, high blood cholesterol, coronary heart disease, diabetes and other chronic diseases, endangering health. So dinner to eat less fatty foods, pigs, cattle, sheep, fish and other animal foods in moderation. 2, the main food in general, dinner should eat 100 grams of rolls, steamed buns or rice and other staple foods, 50 to 100 grams of meat and poultry, 100 grams of fish, more than two kinds of vegetables, you can also eat some fruit. 3, try not to eat fried food at night, try not to drink Many people have the habit of drinking at dinner, this habit is not good for health, too much alcohol at night will hinder metabolism, due to the stimulation of alcohol stomach does not get rest, and will lead to poor sleep. 4, soybean products to eat 1 to 2 times a week 5, dinner is best dry and thin with, so more conducive to the digestion and absorption of food 6, do not eat too much dinner dinner to eat eight minutes full is appropriate, or bulging stomach and intestines are prone to compression of the surrounding organs, gastrointestinal, liver, gallbladder, pancreas and other increased burden will produce information to the brain, so that the corresponding part of the brain cells active, sleep more dreams, often dreaming will make people in The next day to feel fatigue, over time will cause neurasthenia and other diseases. 7, dinner should not be too sweet dinner and after dinner should not eat too sweet food. Because the digestion of sugar can be broken down into fructose and glucose, absorbed by the body into energy and fat, respectively, over time will make people fat. The principle of matching dinner Generally speaking, in the city with a tight pace of life, breakfast because to rush to eat, lunch in the company a work bento deal with the matter. Dinner seems to have become the most important meal of the day, what sumptuous eat what, there is no taboo, this is also not right, dinner is also with the skills. 1, the ratio of vegetables and meat dishes for 7:3 People generally like to make a mistake, dinner is easy to meat more vegetarian less. I do not know that dinner often eat meat, will make the body cholesterol content increased, too much cholesterol will accumulate on the walls of the blood vessels, over time will induce atherosclerosis and coronary heart disease. So if it is difficult to eat enough vegetables for breakfast and lunch, dinner should be supplemented. 2, eat more potatoes rich in vitamin C and dietary fiber These foods can help digestion, prevent constipation, but also supply the body needs dietary fiber and trace elements, but also reduce the absorption of carbohydrates and calories, is the dinner to give priority to the selection of quality food. 3, preferred “white meat” usually people call cattle, lamb and pork “red meat”, fish, poultry meat called “white meat”. “White meat” protein nutrition and “red meat” is roughly the same, and “red meat” is different from the lower content of saturated fatty acids. And “white meat” is easier to digest than “red meat”, so when choosing meat for dinner, “white meat” should be preferred. The three taboos of dinner Good eating habits are multifaceted and should be noted during and after meals. Dinner wants to eat science, not only in the meal to pay attention to the method, but also after the meal taboo is also very important. 1, dinner eaten too late dinner meal time is best arranged at about 18:00 in the evening, which can reduce the chances of suffering from urinary tract stone disease. Because dinner inevitably to consume a large amount of calcium, calcium into the body, part of the small intestine absorption and utilization, the other part of the glomerulus into the urinary tract out of the body, usually the peak of calcium discharge in 4 to 5 hours after the meal, if dinner eaten late, when the peak of calcium discharge has come to sleep, urine stagnation in the ureter, bladder, urethra can be discharged in time, will lead to urinary calcium content constantly Increase, easy to deposit down, in the long run, will gradually expand the formation of stones. 2, immediately after dinner bath immediately after eating dinner, will make the human skin vasodilatation, the blood flow to the gastrointestinal tract was forced to redistribute into the body surface blood circulation, so that the amount of blood to help the body digest reduced, preventing the digestion and absorption of food. 3, sleep immediately after dinner Sleeping immediately after dinner will slow down the digestion of food, food stagnation in the gastrointestinal. Most of the blood in the body after dinner concentrated in the gastrointestinal, local blood supply to the brain is insufficient, easy to trigger a stroke. And usually blood pressure is already low in the elderly, blood pressure will become even lower after dinner, then if you go to bed immediately, still, it is easy to cause a stroke due to cerebral ischemia.