Aunt is menstruation and you can drink milk during menstruation.
Milk is nutritious and rich in high quality protein, fat, calcium and other nutrients. Women should pay attention to nutritional supplementation during menstruation, so they can drink milk in moderation.
Some women have abdominal pain, fatigue, cold and fear of cold and other discomforts during menstruation, it is recommended that the milk can be heated to drink, avoid drinking cold milk, in order to prevent aggravation of discomfort. If menstruation is accompanied by diarrhea, you should try to drink less or no milk.
In addition to drinking milk in moderation, menstruating women should pay attention to a balanced diet, eat some lean meat, egg custard, beans and soy products, fresh vegetables, etc., but also can drink some chicken soup, fish soup.
Some women have lactose intolerance to milk, in this case, not only menstruation, but also other times to avoid drinking milk, can be replaced with soy milk, yogurt to drink.