The so-called subhealth state (subhealth) is also called the “third state”. It is often believed that there is only a difference between health and disease. However, new medical research shows that there is a transitional intermediate state between health and disease, that is, the third state. The World Health Organization defines health as “a state of physical, mental, and associational perfection rather than mere physical absence of disease.” According to this definition, researchers have found that less than 2/3 of the general population is truly sick and completely healthy, and more than 1/3 of the population is in the third state. The main manifestations of these people are: loss of appetite, irritability, headache, fatigue and insomnia, etc. These symptoms often confuse people’s normal life. In the face of this situation, some people seek medical help and take medicine indiscriminately, while others are at their wits’ end and the burden of thought is increased… Therefore, it is very meaningful to seriously study the current situation and transformation of subhealth, to correctly guide people’s health needs, and to popularize scientific methods of health care to improve people’s health. The head is at the top of the human body, the meeting of all the yang, is the most vigorous place of the body’s yang, especially the top of the hundred points most representative. In terms of meridian circulation and genus, the Baihui point is the meeting point of the Duoyuan meridian and the Sun meridian, which can unify the Yang energy. Therefore, through massage and massage of the Baihui point, it can further mobilize the body’s Yang energy, stimulate the body’s vitality, promote the circulation of Qi and blood, thereby accelerating the body’s metabolism and repair. The Yongquan point is the “well” point of the foot Shao Yin kidney meridian, where the essence is strong and can regulate the body’s yin and yang. Therefore, through the Baihui and Yongquan points of massage and massage, can play a coordination of the body’s yin and Yang, promote the role of blood circulation, thereby accelerating the body’s metabolism and repair. From the perspective of modern medicine, head massage can have a certain adjustment effect on the human cerebral cortex, plant nervous system, endocrine system, immune system and various organs and tissues, and promote metabolism and cell repair by enhancing the immune function of the body’s cells and body fluids. People have feet, just like trees have roots. Trees withered roots first exhausted, people old feet first decline. The foot plays an important role in the health care of the human body. The principle of foot massage mainly has the following four aspects: First, the theory of blood circulation. Feet at the bottom of the body, the blood in the uric acid crystal and other harmful substances deposited in the bottom of the feet, is not conducive to health. Through foot massage, the decomposition of harmful substances deposited on the soles of the feet, can make it through sweat, urine out of the body. The second is the principle of reflection. “The foot is the second heart”, the human organs and the plantar points are one-to-one correspondence. Foot massage through the reflex zones prompt the brain to conduct signals, improve human endocrine and blood circulation, and regulate the physiological environment. Third, the principle of holography. Chinese medicine to the local view of the whole, the foot as a holographic embryo of the human body, which is full of information on the internal organs, the foot massage is a massage of the whole body. Fourth, the principle of Chinese medicine meridians, that is, Chinese medicine three yin, three yang doctrine. Foot massage through the massage of the feet can stimulate the toning of the internal organs, dredge the meridians, enhance metabolism, so as to achieve the purpose of strengthening the body to get rid of disease and evil. Meridian theory that: the feet through the meridian system and the whole body is closely linked between the internal organs, constituting the unity of the foot and the whole body. The human body twelve main meridians, there are six meridians, namely the foot three yin meridians and foot three yang meridians distributed to the foot. The foot is the beginning of the three yin meridians and the end of the three yang meridians. These six meridians are connected to the three yang meridians and three yin meridians of the hand, which run through the whole body. The eight channels of the Yin Stilts, Yang Stilts, Yin Wei, Yang Wei, also start in the foot, and the Chong channel has branches to the foot, thus strengthening the connection between the foot and the whole body tissues and organs. Therefore, changes in the functions of the internal organs can be reflected in the feet. Therefore, through the stimulation of the reflex zones of the foot, adjust the physiological functions of the human body, promote blood circulation, regulate the nervous system, dredge the meridians and blood, improve the function of the immune system, to achieve the purpose of disease prevention, treatment, health care and strengthening the body. After clinical verification, this method can better regulate the imbalance of yin and yang of the body, promote blood circulation and metabolism, eliminate the fatigue state of the body, enhance the positive energy and body comfort. Indications: Sub-health-fatigue syndrome.