Overview The World Health Organization will be the body without organic pathology, but there are some functional changes in the state called the third state, China is called sub-healthy state. Subhealth means non-disease and non-healthy state, which is a class of secondary health state, a state between health and disease, so it also has the name of secondary health, third state, intermediate state free (shift) state gray state, etc.. In fact, it is often referred to as chronic fatigue syndrome. Because of its complex and diverse manifestations, there is no specific standardized diagnostic parameter internationally. Due to the poor diet, living habits and environmental pollution of urban life, it leads to a large deficiency of enzymes in the body and the deposition of toxins in the body, which affects the health of the muscles. Symptoms Several manifestations of subhealth: (1) Functional changes rather than organic lesions. (2) Altered physical signs, but pathological changes cannot be detected by current medical technology. (3) Poor quality of life, with a chronic low level of health. (4) Unhealthy signs beyond the site of the lesion accompanying the chronic disease. There is uncertainty as to whether subhealth develops into a serious organic pathology. However, subhealth itself is a problem that needs to be addressed. Etiology Dietary factors (25%): Irrational diet. When the organism consumes too many calories or is nutrient-poor, it can lead to disorders. This state can also occur with excessive smoking, alcoholism, lack of sleep, lack of exercise, depression, psychological disorders, and atmospheric pollution and long-term exposure to toxic substances. Insufficient rest (35%): In particular, lack of sleep. Irregular starting and stopping has become a common phenomenon. For adolescents, the routine is often disrupted by entertainment such as film, television, Internet, games, dancing, playing cards and mahjong, as well as preparing for exams and driving at night. Adults sometimes also interfere with rest because of entertainment (such as playing cards, mahjong), and nursing patients. Stress factors (25%): excessive tension, too much pressure. Especially IT white-collar workers, insufficient physical exercise, physical strain. Long-term adverse emotional impact. Diagnosis According to the survey, it was found that patients in a state of subhealth are mostly between the ages of 18 and 45, including urban white-collar workers. Subhealth and these diseases are related especially women are in the majority. People in this age group are under long-term stress because they are facing social activities such as entrance exams, business functions, business operation, interpersonal communication and job competition, etc. If they cannot scientifically self-adjust and protect themselves, they will easily enter the subhealth state. There are no clear medical indicators to diagnose sub-health, so it is easy to be ignored. Generally speaking, if you do not have any obvious disease, but have been in one or more of the following states for a long time, you should be aware that subhealth has already given you an alarm: insomnia, fatigue, lack of appetite, easy fatigue, palpitations, poor resistance, irritability, frequent colds or mouth ulcers, constipation, etc. People who are in a highly stressful work or study situation should pay special attention to these symptoms. Treatment Western medical treatment for sub-health Physical therapy Physical therapy refers to the use of light, heat, electricity, magnetism, sound, gas, water and other factors to act on the body for health care and disease treatment, that is, physical factor therapy, referred to as physical therapy. First of all, various physical factors act directly on various parts of the body to improve local sensations and symptoms, such as neck, shoulder, waist, leg pain, weakness, obesity, constipation, etc. It also has the effect of accelerating blood circulation and promoting the discharge of toxic and pain-causing substances from the body. Medium frequency electrotherapy, low frequency wave, ultrasound, semiconductor laser, infrared, magnetic therapy, wax therapy, etc., are typical representatives of such effects. Secondly, various physical factors act on the skin, muscles and other sensory organs (such as eyes, ears and nose) for benign stimulation, so that the brain can integrate them and perform neurological or humoral regulation through the muscles, thus restoring and maintaining the body’s balance and improving and eliminating symptoms such as irritability, insomnia, headache and chest tightness. Such as music therapy, biofeedback, color and light therapy, fragrance therapy, hydrotherapy, air ion therapy, etc. Mutual influence, synergistic effect, so that the human body physiological indicators to restore normal. The role of physical factors in the treatment of sub-health states is irreplaceable. Psychotherapy Psychotherapy, also known as psychotherapy, is a treatment method that uses theoretical knowledge and techniques of psychology to influence the psychological state of the other person, change their incorrect cognitive activities and emotional disorders, resolve their psychological conflicts, and achieve the purpose of treating diseases through various methods and the application of verbal and non-verbal communication. Morita Therapy Morita Therapy (Moritatherapy) was founded by Professor Masa Morita of Tsuei Medical University in Japan in 1920, and is a psychological treatment method that goes with the flow of nature and does what it is supposed to do. Morita therapy is mainly applied to the treatment of neurosis, vegetative disorders and other physical and mental diseases. Over the past decades, Morita’s successors have continued to develop and improve, has become a distinctly oriental, and internationally recognized, an effective and practical psychotherapy. Massage therapy: Massage Guan Yuan, Foot San Li, Bai Hui, Hui Yin, Shen Yu, Feng Chi, Sun, Hegu, Taichong and Shoulder Well points for 3~5 minutes each time; once a day. The intensity of stimulation is medium, to the extent that the acupuncture points are sore and swollen with a moderate pain sensation. Patients with dizziness add rubbing Fenglong and Yongquan points for 3-5 minutes at intervals, with moderate stimulation intensity. Dietary conditioning subhealth manifestations of heart disease, palpitations and less sleep: eat more food containing calcium and phosphorus. Diet containing more calcium such as soybeans, milk (including yogurt), fresh oranges, oysters; phosphorus such as spinach, chestnuts, grapes, potatoes, poultry and eggs. Sub-health performance of nerve sensitivity: appropriate to eat steamed fish, but add some green leafy vegetables. Lie down and rest for a while before eating to relax the tension; you can also drink a small amount of red wine to help the bowel movement. Subhealth manifestations of headache: chew some peanuts, almonds, cashews, walnuts and other dried fruits, because they are rich in protein, vitamin B, calcium, iron and vegetable fats. Subhealth manifestations of eye fatigue: eat eel at lunch, because eel is rich in vitamin A. In addition, eat leek fried pork liver is also effective. Subhealth manifestations of tiredness: eat nuts, that is, eat peanuts, melon seeds, walnuts, pine nuts, hazelnuts, balsam fir better. They have a good effect on the brain, enhance memory. Subhealth manifestations of psychological stress: as much as possible to consume foods containing vitamin C, such as crocus (American flowering willow cabbage), spinach, young greens, sesame seeds, fruits (citrus, orange, orange, strawberries, mango), etc. Sub-health manifestations of bad temper: eat milk, yogurt, cheese and other dairy products, as well as dried small fish, are extremely rich in calcium, which helps eliminate fire; eat coriander, can eliminate internal fire. Sub-health performance of bad memory, lose three: should supplement vitamin C and vitamin A, increase the number of vegetables and fruits in the diet, and eat less acidic food such as meat. Foods rich in vitamin C and A are: chili peppers (fresh, green and red can be), dried fish, bamboo shoots, carrots, milk, red dates, snails, cabbage, etc. Green tea also contains vitamin A. Drink a cup a day (with water twice) is also very good for improving memory. Sub-health patients can consume some tonic products, such as sea cucumber. Sea cucumber is rich in nutrients and is cholesterol-free and sugar-free. On the basis of effective absorption, the rich nutrition can improve the body’s immunity and strengthen resistance, and it can also play a role in anti-fatigue, brain nutrition, cancer prevention and beauty care. Modern medical surveys show that the incidence of male subhealth reached 65.70%, the top five most frequent physical symptoms, back pain, energy loss, lack of energy, etc.; the highest rate of mental symptoms is memory loss, inattention. This is followed by insomnia and sleeplessness, daytime lethargy, etc. To completely get rid of the state of sub-health, the first thing is to replenish the kidneys, research found that Cordyceps sinensis is warm, sweet, has the effect of replenishing the kidneys and lungs, is a kind of flat tonic yin and Yang valuable medicinal materials. For example, the herb “from the new” said that it “protects the lungs and benefits the kidneys.” The medicine nature examination” also cloud: “wormwood secret essence benefit qi, special tonic life door.” The “citrus garden knowledge” also said: “to wine dip a few bites, to treat pain between the waist and knees, beneficial to the kidney.” Where the kidney deficiency choose natural amino acid content of 4 grams of Cordyceps sinensis with meat such as lean pork, chicken or duck stew, continuous use for a month most patients with kidney deficiency lumbago can achieve good results.