If you don’t feel hungry, you may have the following conditions: First, it may be caused by indigestion and lack of gastric power. It is recommended to use gastric pain pellets, at this time it is recommended not to eat food that is not easily digestible, such as beans, less starchy food, such as potatoes, vermicelli, sweet potatoes, taro, do not eat soda crackers, a small number of meals, regular meals. Secondly, it may be caused by deficiency of qi and blood, weakness of the spleen and stomach, the need for appropriate exercise, when there is stomach distension, do the right amount of exercise will be relieved, walking after eating is a better way to exercise, stomach distension must not lie still, is not conducive to alleviate the condition. Be sure to eat more digestive food, eat more vegetables, often drink millet porridge is also helpful, eat more white radish and hawthorn and other foods are helpful for digestion. In addition, take appropriate drugs to promote gastric power, with the stomach massage, for bloating will also improve the situation.
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