Taking vitamins every day is good for the body, but it does not require lifelong medication, usually take vitamin E every day, take 3 months as a course of treatment. The benefits of taking vitamin E every day are: 1. vitamin E has the ability to lubricate the intestinal tract, adjust the absorption and digestive function of the gastrointestinal tract, and can promote the discharge of feces, which has the effect of preventing constipation. 2. vitamin E every day also has the effect of whitening and moisturizing the skin. 3. vitamin E also has the effect of antioxidant and anti-free radical generation, which has certain benefits for the maintenance of cardiovascular endothelial cells and the preservation and maintenance. The effect of vitamin E is also antioxidant and anti-free radical generation. But daily vitamin E usually take 3 months as a course of treatment, if a long time to take a large number of vitamin E, if the time to take vitamin E more than 1 year, will be on the liver and kidney detoxification and metabolic function, causing a certain burden and load, so the liver and kidneys will appear chronic insufficiency of the situation.