Garlic has certain benefits for the body: 1. Garlic is rich in allicin, which has the effect of killing and inhibiting many intestinal pathogenic bacteria, so eating garlic every day to supplement allicin has a preventive effect in reducing intestinal infectious diseases. 2. It is good to warm the middle and move the stagnation if eat garlic every day if it is appropriate for the weakness of the spleen and stomach, such as loss of appetite, indigestion, nausea, vomiting, epigastric and cold pain.