There is no absolute fastest solution for abdominal cramps, the symptom is usually caused by excessive cold, excessive exercise, etc., and can be relieved by physical therapy, abdominal massage, etc. 1. Cold abdomen: when the abdomen is subjected to cold stimulation, it will enhance the gastrointestinal tract and the peristaltic movement of the surrounding muscles, resulting in abdominal cramps pain and discomfort. At this time, the abdomen can be clockwise gentle massage to relieve the symptoms of cramps. You can also use magnetic therapy, infrared laser therapy and other physical therapy to promote blood circulation in the abdomen, improve muscle contraction and relieve abdominal cramps. 2. Excessive exercise: Excessive exercise can lead to abdominal muscle damage and cause cramps. At this time, abdominal massage can be used to improve the symptoms. Physical therapy such as heat therapy can also be used to promote local muscle contraction. In short, it is recommended to go to the hospital for a clear diagnosis and then actively carry out the treatment, it is not recommended to unauthorized physical therapy.