Warm boiled water is the best drink during menstruation, and you should pay attention to keeping warm during menstruation. Try not to consume spicy and stimulating, cold food, especially not cold water, ice water and ice cream. This can cause abnormal contractions of the uterus, which may lead to irregular menstruation, or abnormal menstrual flow, and may also lead to dysmenorrhea. Women with dysmenorrhea can also drink brown sugar water, black sugar water, red dates and wolfberry water, etc. to promote blood circulation. It helps to reduce the pain during menstruation, but be careful not to drink too much, especially for women with abnormal blood sugar, they need to be careful with sweet drinks to avoid rapid rise in blood sugar. During menstruation, you can also cook some soup with nourishing effects, which will not only replenish the water needed in the body, but also replenish nutrition and improve immunity. But be careful not to put too much salt, soy sauce and other condiments to avoid edema caused by water and sodium retention.