How to do postpartum depression. First, to sleep more, rest well to have a good mood. Normal people do, maternity more so. Second, to create a suitable postpartum recovery environment, maternal postpartum weakness, when the mother from the hospital home, to limit the people who come to visit, especially to turn off the phone, to create a quiet, comfortable and hygienic recuperation environment for themselves. Third, good psychological adjustment, maternal postpartum to comply with the evolution of the role, ready to pregnancy to mother. Secondly, women should not receive too many guests immediately after childbirth, and should maintain a quiet resting environment. First-time mothers of women must have their hands full, at this time do not let too many outside chores interfere with emotions, in order to reduce anxiety, tension and other adverse emotions. Fourth, do not overwork, pay attention to ensure adequate sleep. Five, relaxation and charging method, the mother should be free, to love short holidays, together with the movies, shopping malls, to avoid the mood and emotional overdraft. Six, the heart to share with others, maternity in the postpartum need to their heart worries and husbands, girlfriends and other confided in, pay attention to release the heart of the knot. Seven, food therapy method, maternity because of postpartum weakness, will be in a large number of tonic, do not know that these foods are easy to make people upset, irritable, insomnia, anxiety, serious signs of fire. Therefore, you should eat more light food, eat more fresh vegetables and fruits, drink more warm water, and adjust your mind.