Feeling depressed is a common phenomenon, 90% of people in the workplace have this kind of problem, so it also needs to be screened according to different situations. Many times patients are still advised to let nature take its course and lower their demands so that their mindset will change for the better, and perhaps once it does, they will receive better results when facing new scenarios or things. There is also because of work pressure, depression or anxiety, may feel depressed, then in addition to adjusting the pace of life, may need to do exercise, such as yoga, jogging, etc., the symptoms of serious people need medication, drugs need to be used under the guidance of a doctor.