As the weather turns colder in the fall and winter, the cold and changes in air pressure lead to a decrease in local blood circulation to the skin and joints and the accumulation of inflammatory factors and other substances, which can trigger or cause increased joint pain and swelling, making arthritis prone to flare-ups or recurrences. So how can we try to avoid or reduce the onset of arthritis? Pay attention to weather changes and increase or decrease clothing according to weather conditions. Keep your living room dry, ventilated and warm. The clothes you wear and the blankets you cover should be kept dry and fresh, and wet clothes in particular should not be worn. 3, adhere to the exercise and joint function exercise to increase the body’s resistance, to protect joint function. Outdoor exercise should be gradual, avoid overexertion, and prevent excessive sweating and cold. 4, timely conditioning, according to the time and appropriate. In the early stages of arthritis with obvious joint swelling and pain, bed rest should be emphasized, nutrition should be enhanced, adequate fluids and multivitamins should be supplemented, mental well-being should be maintained, and adequate sleep should be provided. After the disease has stabilized, it is necessary to increase the amount of exercise, increase joint mobility, and gradually resume functional exercise of the joints. 5. Prevent influenza, respiratory infections and other infectious diseases. During the peak of the flu season, it is even more important to stay away from crowded places in order to prevent infection and worsening of joint swelling and pain. 6, need to emphasize that patients should prohibit smoking, drink more black tea, not alcohol, can drink a small amount of wine.