Pregnant women can massage the waist and back, there is relief of muscle pain, relaxation and many other benefits, but at the same time should pay attention to some contraindications such as not too much strength. Pregnant women massage waist and back can not only relieve the waist and back muscle pain, cramps and numbness and other uncomfortable symptoms, but also let the pregnant woman’s mental pleasure, physical comfort, enhance the body’s immunity. However, in the massage need to pay attention to some taboos, such as massage time can not be too long, the intensity should not be too large, not on an empty stomach and after a full meal massage, massage can be cleaned before the skin, massage needs to be wiped Run want to slip moisturizing lotion. Therefore, pregnant women in the waist and back discomfort can be massaged, but pay attention to the above precautions.