Tea eggs contain protein.
Tea eggs are rich in protein and also contain other nutrients. Each 100 grams of tea eggs contains 13.3 (grams) of protein, but the size of the egg is different, the protein content also has some differences. It also contains fat 8.8 (g), cholesterol 585 (mg), vitamin A and phosphorus, potassium and other minerals.
The nutrients in tea eggs can supplement the body with nutrients and have certain benefits to the human body. However, tea eggs cooked for a long time will produce nitrites and are not recommended to be eaten more often to avoid causing gastrointestinal symptoms such as bloating and diarrhea. It is not recommended for people who are allergic to eggs.