It is appropriate for men to discharge sperm once in 5-7 days, as long as it does not affect the next day’s work efficiency or mental state, it is possible to increase the number of times. If the next day’s mental state is not good or affects the next day’s work, feeling particularly fatigued the next day, it is recommended to reduce the number of times appropriate according to their own physique and energy. It is recommended to have a moderate sex life to avoid excessive sexual frequency or excessive masturbation, resulting in physical weakness, kidney deficiency, impotence, sexual dysfunction and decreased semen quality, affecting fertility, etc. Normally, you should cultivate good habits, regular sex life is good for the body, conducive to the body’s metabolism, usually must increase physical exercise, enhance physical fitness, eat more fruits and vegetables, relax and reduce stress.