The woman to make up for the spleen and stomach mainly through traditional Chinese medicine, acupuncture therapy and massage therapy, there is no such thing as the best way,. 1. Chinese medicine regulation: the main evidence of spleen deficiency are, spleen qi deficiency, the qi sinking (spleen and stomach qi deficiency, appearing viscera fall and other manifestations), the spleen does not control the blood (spleen can not control the blood), spleen yang deficiency, according to the evidence of different types of different drugs. (1) Spleen qi deficiency: manifested as eating less, bloating, aggravated after eating, or obesity, yellowish color (yellowish color without luster), etc.. Sijunzi granules and Ginseng Ling Baijushu San can be taken. (2) Sinking of middle qi: manifested by frequent bowel movements, a feeling of falling weight in the anus, or urine as turbid as rice slop. It can be treated with Tonifying the Middle Jiao Qi Pill. (3) Spleen does not regulate blood: manifesting as blood in stool, blood in urine, bleeding from teeth and gums, often accompanied by little food, thin stools, lack of energy and weakness. Spleen Pills can be taken. (4) Spleen-Yang deficiency: manifesting as abdominal distension with little food, abdominal pain, scanty stools, low temperature of the limbs, and dysuria (unsmooth urination). You may take Radix Rehmanniae Pills. It should not be taken at the same time with cold and flu medicines. 2. Acupuncture and moxibustion therapy: millimetre needle acupuncture or moxibustion fumigation spleen Yu, stomach Yu, Jianli, Zhongkou, foot Sanli, Neiguan, Taichong, etc., according to the identification of acupuncture points. 3. Tui na therapy: massage mainly along the circulation of the stomach meridian and spleen meridian, and can point and press the acupoints of the middle epigastric region, the foot three li, the spleen yu, and so on. The above proprietary Chinese medicines should be used under the guidance of traditional Chinese medicine practitioners, and if acupoint therapy is needed, it should be operated by a doctor, do not operate on your own to avoid adverse consequences.