Although red dates and cinnamon also have some medicinal value, but eaten as food, the benefits of regular consumption is also mainly can add some relevant nutrition for the organism.
Generally speaking, fresh jujubes and fresh cinnamon are more seasonal and have a relatively short market period. What can be eaten regularly in all seasons are mainly dried jujubes and dried cinnamon. These are relatively common dried fruits that contain a variety of nutrients that are beneficial to the human body. For example, the protein content of dried jujube is 3.2%, dried cinnamon is 5.0%, and the carbohydrate content is 67.8% and 64.8% respectively.
In addition, these two foods also contain a variety of vitamin components and some minerals, such as vitamin C, riboflavin, niacin, and calcium, iron, zinc and so on. And these are some important elements indispensable to the normal operation of human physiological functions, so often eat some cinnamon and red dates, to maintain the physiological functions of the body is beneficial.
However, although red dates and cinnamon are more nutritious, they should be consumed reasonably and not in excess. In terms of nutritional intake or should be balanced as the principle, to rationalize the dietary structure, in order to be more conducive to good health.