As the incidence of hair loss is increasing at a time when people are paying more and more attention to the maintenance of their hair. In fact, hair loss, like other diseases, can be prevented. As long as you pay a little attention in your daily life, you will stay away from the trouble of hair loss and always have a beautiful and healthy hair. The hair care is to maintain the body, because the human body is a whole structure. 1, adhere to exercise, enhance physical fitness, can improve the body’s resistance to disease and immunity. 2, maintain mental health, good mood and good sleep. 3, develop good habits of regular life, early to bed and early to rise. 4, pay attention to a reasonable diet, eat more vegetables and fruits, and eat less high-fat, high-sugar diet. 5, try not to smoke and not to drink, eat less spicy food and stimulating food. 6, diligent hair washing, combing hair, to keep the blood circulation in the head, the hair can be nourished and grow. 7, do not long-term comb too tight ponytail defense, not suitable for their physical conditions, long-term stay long-term hair. 8, do not perm and dye hair too often, hair do not use too much moisturizing styling chemical products. 9, found a loss of sleep, headache, hair loss and other symptoms, should be promptly to the regular hospital treatment.