The kyphosis is also commonly known as hunchback, the correction method is as follows: 1, if the hunchback of adolescents, mostly due to posture, you can first correct the poor sitting posture, sitting must lift the head and chest, you can put a small low pillow behind the lumbar spine, so as to maintain the physiological curvature of the lumbar spine, to avoid long hours of ambulation work. When you sleep, you should sleep on a hard bed, not a very soft bed, otherwise it will easily cause the aggravation of the hunchback. In addition, functional exercises for the back and lumbar muscles can be carried out to enhance the stability of the spine and improve the hunchback. The lumbar and thoracic vertebrae can also be traction to improve the hunchback.2. If there is a structural hunchback in adults with a stiff spine, the hunchback is usually corrected through surgery by osteotomy orthopedics.