Cramps on the soles of the feet can be relieved through manipulation and pulling, physical therapy, exercise conditioning and dietary modifications.
1. Manipulation pulling: after the foot sole cramp, first of all, stop all activities, straighten the leg, by pulling the toes forward to relieve the cramp.
2. Physical therapy: after the pain relief, you can massage the soles of the feet appropriately, in the cramped parts of the hot compresses, infrared and ultra-short-wave and other physical therapy treatment.
3. Exercise conditioning: Cramps on the soles of the feet are usually due to insufficient exercise, resulting in muscle atrophy. So you can do more physical exercise in daily life, which can greatly reduce the chance of cramps.
4. Dietary regulation: after the foot sole plate cramp in the diet can be more supplemental calcium, eat more soy products, fish and beef, dairy products and eggs.
After the foot plate cramps need to rest in time, if a long time can not relieve pain or have long-term recurrent cramps, need to go to the hospital in time to identify the cause of the targeted treatment.