Foods usually do not have anti-inflammatory effect, and there is no such thing as “what food to eat the fastest anti-inflammatory”. However, you can choose some foods rich in vitamin C and protein to promote the body’s recovery. For patients who need anti-inflammatory treatment, the most effective way is medication. 1. Foods rich in vitamin C, such as carrots, tomatoes, oranges, apples, kiwi and other foods, help to strengthen the body’s immunity, so that the patient to speed up the speed of recovery. 2. Protein-rich foods: such as fresh fish, shrimp, eggs, milk, etc., adequate protein helps to constitute and repair human tissue, which is conducive to the patient’s body to restore health. However, the most effective way to reduce inflammation is to follow the doctor’s instructions to standardize the use of medication, such as amoxicillin, ceftriaxone, azithromycin and so on. At the same time, patients should avoid spicy food, or coffee, strong tea and other stimulating foods or drinks, while quitting smoking and limiting alcohol, which will help the body to restore health.