During the period of 0-1 year old, baby’s taste buds have to undergo new experiences again and again, from breast milk at the beginning, to complementary foods later, from fluid milk, to pureed fruits and vegetables, pureed meat and then teething cookies, pasta, from vegetarian to meat, all these experiences are unprecedented as far as babies are concerned. Baby’s first food, the first mouthful of complementary food, the first mouthful of vegetable puree, the first mouthful of fruit puree and so on what to eat, as a mother you know? The following shares the experience of adding complementary foods to the stars of the year, I hope to help all new mamas. 1, the first food breast milk For newborns, the first food is of course the best breast milk, breast milk is the most natural and healthy food, in nutrition, enhance immunity and promote brain development has irreplaceable advantages. Recommended time: within 30 minutes after birth How to start breastfeeding? The key to breastfeeding is to let your baby suckle diligently. Generally speaking, right after delivery, mama should have skin-to-skin contact with her baby, stick to her face and hug her baby to enhance mother-child relationship and help stimulate milk secretion. If you have a normal birth, you can let your baby suck on your nipple in about half an hour. In the case of a caesarean section, the baby should be allowed to suck on the nipple every time the baby is hungry to speed up the secretion of milk. 2, the first complementary food containing iron rice flour The first complementary food for babies is preferred to iron-fortified rice flour, because rice flour does not have any burden on the baby’s stomach, easy to digest, and not easy to allergic, more suitable for the baby’s delicate gut. Recommended time: baby 6 months How to brew rice flour? 1. Add 1 portion of rice flour to the sterilized baby tableware and measure 4 portions of warm boiling water, the temperature is about the moderate water temperature for mixing rice flour is about 70~80℃. The temperature is too high easily destroy the nutrients in the rice flour, too low rice flour is easy to clump, the baby will eat indigestion. 2, the amount of warm water into the rice flour, while pouring gently stirred with a spoon, so that the rice flour and water fully mixed. Don’t forget to leave it for 30 seconds after pouring the water so that the rice flour can fully absorb the water and then stir. 3. When stirring, the spoon should be tilted slightly outward and stirred in one direction. If there are lumps of particles, use the spoon to press the lumps against the wall of the bowl while stirring in order to disperse the lumps. The ideal rice paste is one that can flow down like condensed milk when spooned and poured. If it becomes drippy, it is too thin, and if it is difficult to flow down, it is too thick. Rice flour can be mixed with vegetable puree, fruit puree, meat puree, noodles, etc. Feed it to your baby. 3, the first bite of vegetable puree carrot puree The first choice of vegetable puree should be root vegetable puree, such as carrots, mashed potatoes and so on. Because these food fibers are more delicate, the baby’s intestinal tract stimulation is small. Suggested time: baby 6 months Carrot puree practice 1, carrots washed and peeled and cut into pieces. 2.Steam them in a steamer with a little water. 3.Stir into a paste. 4.The first bite of puree apple puree, banana puree The first bite of puree should be apple puree or banana puree, because these two types of fruits do not taste sour, belong to the warm fruit, more suitable for the baby’s taste. And it is not easy to cause diarrhea. Suggested time: baby 6 months Apple puree practice 1, wash and peel the apple and cut into pieces. 2.Steam them in the steamer. 3.Stir into a paste. (Steamed apples will be relatively sour, mama can try the taste first, and then give the baby to eat Oh) Banana puree practice 1, wash the banana, peel off the white silk. 2.Cut the banana into small pieces and put them into the blender. 3.Stir into an even banana puree, pour into a small bowl, ready to feed. 5.The first bite of meat puree fish puree, chicken puree baby in the complementary food added two months later, you can add a small amount of meat to the baby, preferred chicken puree or fish puree. Recommended time: baby 8 months Chicken puree practice 1, chopped chicken breast, steamed. 2: Press the steamed chicken breast into a puree and feed it to your baby with a spoon. Fish puree Method 1: Clean the fish by removing the bones and spines, and slice it. 2: Add lemon slices and ginger slices to marinate and remove fishy, then put it in a pot and steam it. 3.Take out the lemon slices and ginger slices, put the fish into a blender and mix. 4.Finally use a bowl to serve. Warm tip: fruit and vegetable puree, meat puree can also be mixed into the rice flour, together with the baby fed, more balanced nutrition Oh.