You can eat passion fruit during menstruation, passion fruit is rich in amino acids, vitamins, etc., which is conducive to good health, and passion fruit has the effect of relieving menstrual cramps. Eating passion fruit during menstruation can not only replenish nutrition, but also play a role in relieving menstrual cramps. Eating more fresh vegetables and fruits during menstruation, such as bananas, durian, lychee, figs, apples, etc., can prevent constipation, reduce pelvic congestion and relieve menstrual cramps. Pay attention to rest during menstruation, avoid cold and labor, and no strenuous exercise. Keep the perineum hygienic during menstruation, change sanitary napkins diligently, and do not have sex during menstruation, or it may cause endometritis or endometriosis, which may cause immune infertility and so on.