Chicken breast meat at night is recommended to eat 50-100 grams, weight loss can eat chicken breast meat in moderation.
According to the recommendations in the “Dietary Guidelines for Chinese Residents (2022)”, an average of 120-200 grams of meat per day, the general time to eat meat is arranged in the middle of the meal, dinner, so if you eat chicken breast in the evening, you can choose to eat about 100 grams is appropriate. If you eat chicken breast for three meals a day, you can eat 50-65 grams of chicken breast at night.
Usually eat chicken breast should pay attention to the principle of moderation, and pay attention to with other foods together, balanced intake of nutrition. Chicken breast and grains and other plant proteins with, can improve the utilization of protein in plants, play a complementary role of protein.