Those with poor liver function can exercise appropriately, but in a way that is not overly intense. You can choose to play tai chi, yoga, jogging, swimming and other sports, which help liver function recovery. 1. People with poor liver function can do some low-intensity exercise, such as playing badminton, playing tai chi, jogging, swimming and so on, which can promote the excitement of sympathetic nerves, help the liver to secrete bile, and promote the digestion and absorption of fat. 2. People with poor liver function can practice Baduanjin under the guidance of local doctors. Long-term persistence in practicing Baduanjin can activate the meridians in the body, promote blood flow, and assist in the recovery and treatment of liver function. In short, people with poor liver function should eat a light diet, avoid staying up late, and regularly review their liver function. Liver function abnormalities should be found in the local doctor’s guidance treatment. Do not take oral medication on your own to avoid aggravation of the condition.