We often eat some greasy food for New Year’s festivals, entertainment, etc., sometimes in our daily life we eat some food metabolites will be in our body can not be discharged, these will cause harm to our body, so how should we quickly and thoroughly discharged these metabolites? Here we look at: 1, mushrooms rich in a variety of chemical components, with the regulation of the body’s metabolic function, to help digestion, reduce blood pressure and reduce cholesterol function, long-term consumption of mushrooms, can help discharge the body’s sodium, remove the garbage in the blood vessels. 2, tomatoes More tomatoes can sweep away free radicals that harm the body, remove reactive oxygen, which is all attributed to the tomatoes in the antioxidant function of lycopene. Because lycopene is fat-soluble, must be cooked through the fat to be naturally released by the body to be effectively absorbed, so processed tomato products than fresh tomatoes more nutritious. 3, celery with antipyretic, diuretic effect, can reduce the fever caused by hangover and help the excretion of urine and feces, reduce the alcohol content in the body, at the same time calcium and phosphorus content of watercress is also able to sedate and protect the cardiovascular. It is worth noting that the nutrients contained in celery leaves are much higher than celery stems, in which the carotene contained in celery leaves is 88 times that of stems, and the content of vitamin C is 13 times that of stems. 4, spinach Containing a large amount of water-soluble fiber spinach, can help the human body to expel toxins, clean up gastrointestinal heat, prevention and treatment of constipation and laxative. 5, black beans Rich in fiber, can reduce the time food stays in the intestine, prevent obesity and promote intestinal peristalsis, help defecation. 6, mushroom food Mushrooms are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve immune function, increase the content of immunoglobulin in the body, excitation of bone marrow hematopoietic function and slippery intestines, blood cleansing, detoxification, and increase intelligence. 7, bitter melon bitter food generally have detoxification function. Bitter melon research found that one of the proteins can increase the activity of immune cells, remove toxic substances in the body. 8, green beans on heavy metals, pesticides and a variety of food poisoning have a certain role in prevention and treatment. It is mainly by accelerating the metabolism of toxic substances in the body, prompting its excretion to the outside of the body. 9, tea tea polyphenols, polysaccharides and vitamin C have the effect of accelerating the excretion of toxic substances in the body. Often sit next to the computer people insist on drinking can also prevent computer radiation on the human body to produce adverse effects. 10, brown sugar brown sugar contains a special ingredient “molasses”, has a strong “detoxification” effect. Which contains carotene, riboflavin, niacin, amino acids, glucose and other components of the cell has a strong antioxidant and repair effect, can make subcutaneous cell detoxification and rapid growth, to avoid pigmentation rebound.