With the end of the 15th day of the first month, the Chinese New Year holiday officially came to an end. During the Spring Festival, I believe that in addition to feasting, weight drifting up, but also received a lot of gifts, especially you are ready to welcome the new life of the mother-to-be, but also received a similar bird’s nest and other expensive gifts. When you receive a gift, your first reaction is to make up! Tonic! Tonic! So, can mothers-to-be make up for it or not? In fact, bird’s nest has always been considered as a holy product. According to Chinese medicine, bird’s nest can nourish Yin and moisten dryness, benefit Qi and nourish the middle, cure deficiency, cough, phlegm and asthma, hemoptysis and dysentery, etc. Modern medicine has found that bird’s nest can promote immune function, slow down human aging and prolong life. In general, bird’s nest has health and medical benefits. Bird’s nest can nourish lung and nourish yin, stop lung deficiency cough, reduce lung qi lesions, including asthma, shortness of breath, prolonged cough, blood in sputum, coughing up blood, hemoptysis, bronchitis, sweating, low tidal fever caused by lung yin deficiency. Eating more bird’s nest can nourish deficiency and nourish stomach, stop stomach coldness and vomiting, and have significant effect on regurgitation, dry vomiting and intestinal tinnitus caused by stomach yin deficiency. 1, If weak after illness, consumption or deficiency of middle energy, it can be consumed with bird’s nest, which can nourish yin and regulate the middle. 2.Eating more bird’s nest has significant effect on stopping sweating, excessive sweating of Qi deficiency and spleen deficiency, frequent urination and nocturia. 3.It can make one’s skin smooth, elastic and shiny, thus reducing wrinkles. 4, Bird’s nest contains many kinds of amino acids, infants and children often eat can grow wisdom, increase thinking, anti-sensitivity, supplement their successive deficiencies. 5.Eating it during pregnancy, before and after childbirth, it has the effect of calming and nourishing the fetus. 6.Birdnest contains many kinds of amino acids, which have inhibiting and anti-balancing effects on esophageal cancer, throat cancer, stomach cancer, liver cancer, rectal cancer, etc. All the after-effects caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness, vomiting, etc., can be significantly improved by eating bird’s nest, which is sweet in taste and flat in nature, nourishes Yin and moistens dryness, and is a nutritious and beneficial food with health care therapeutic effects. Bird’s nest has been rumored to protect the fetus and has the miraculous effect of eating bird’s nest to protect the fetus. However, in modern medicine, the meaning of “protecting the fetus” is to prevent spontaneous miscarriage. According to statistics, the majority of spontaneous miscarriages occur in the first 13 weeks of pregnancy, and in most cases, they are caused by chromosomal abnormalities, which cannot be changed by eating anything. In other words, for spontaneous miscarriage due to chromosomal abnormalities – which is the most common cause of spontaneous miscarriage, there are no effective measures to solve it, and eating bird’s nest is naturally useless. Other common factors associated with spontaneous abortion include hormones, infections, smoking, drug reactions, excessive coffee consumption, radiation, exposure to toxic substances, etc. It is not clear how these factors increase the risk of miscarriage. However, eating bird’s nest will not reduce the effect of these factors and will not be able to “protect” against miscarriage caused by these factors. However, it does not mean that mothers-to-be should not eat bird’s nest, they can eat some in moderation. However, it is important to check the quality of the bird’s nest products in the market. If the quality of bird’s nest is not good, it will be more harmful. Although bird’s nest is good, it is not as god as people say. In fact, there are no special nutrients in bird’s nest. The protein and trace elements it contains are found in other foods, where the quality of protein is not as good as egg and milk, and the other elements cannot enter the bloodstream to function through the digestive tract. It is important to note that not all mothers-to-be are suitable to take bird’s nest as a tonic. If any mother-to-be wants to take bird’s nest, she must find out what kind of body type she has and whether she is suitable to take bird’s nest before she can take the tonic.