Reflux laryngitis is a chronic inflammatory change caused by the reflux of gastric contents into the throat and irritation of the mucous membrane. It takes 2 weeks to more than 2 months to treat it with conventional medication, and there is no fast self-healing method. You can avoid lowering your body’s resistance through a healthy diet, proper exercise, and a reasonable work schedule, which will help in the treatment of reflux laryngitis. 1. Healthy diet: avoid picky eating during this period, you can eat some rich and nutritious food. For example, you can eat more vitamin-rich fruits and vegetables, and pay attention to the intake of some high-quality protein, and pay attention to drink more water to strengthen the body. 2. Appropriate exercise: you can also choose some aerobic exercise, such as swimming, jogging, brisk walking, etc., can enhance the body, improve resistance. 3. Reasonable work and rest: avoid staying up late, go to bed early and get up early, so that the body can get a good repair. If you suffer from reflux laryngitis, it is recommended that you go to a regular hospital as soon as possible to avoid delays in diagnosis and treatment, resulting in aggravation of the condition.