Blood pressure 135/83mmHg, belongs to the normal high value range, but has not developed into high blood pressure, this situation has the risk of developing high blood pressure, should pay attention to prevention and control.
1. Blood pressure of 135/83 mmHg is within the normal high range. If such a blood pressure value occurs only once by chance, it may be affected by emotional or external factors, and the blood pressure may recover after the emotion is relieved or the environment is changed, so there is no need to worry too much about this situation.
2. If the blood pressure is monitored several times in a row at the same time of the day and falls within the range of normal high values, i.e., systolic blood pressure between 130~140mmHg and/or diastolic blood pressure between 80~90mmHg, then it is necessary to consult a doctor to improve the relevant examinations and intervene under the guidance of the doctor.
3. In daily life, it is necessary to maintain emotional stability, avoid tension or anxiety, pay attention to low-salt and low-fat diet, with daily salt amount not exceeding 5g, and also participate in appropriate physical exercise to maintain stable blood pressure.
If you feel unwell, you should consult a doctor in time and follow the doctor’s instructions.