In the last two months, I have been in Sydney, Tai O. There are a lot of crooked people coming to see the doctor in the clinic, not only for skin diseases, but also for some other types of diseases, but in my opinion, the occurrence of these diseases are related to some bad living habits, and I will list some of them below to see what health matters need attention. The weather in Sydney is exactly half a year different from Beijing, the summer in Beijing is the winter in Australia, although the temperature is not so low, but the morning and evening is still very cool, I am wearing a sweater and thick socks before going out, but the clinic saw a lot of patients are wearing single clothes barefoot and shoes. At first, I was really shocked, a whole season difference with me! And look at their diseases: joint pain, stomach pain, menstrual cramps, etc. In my opinion, these are all related to the lack of health care. In my opinion, these are all related to not wearing socks. Chinese medicine believes that “cold starts from the feet”, and there is a kind of cold called “you don’t feel cold”. Spring and autumn: there are more materials to wear socks, and natural materials are recommended, such as cotton, linen, silk, but of course pure natural does not exist, I mean the more natural material content the better. If you do not wear socks, the movement of the foot is less, especially for a long time sitting white-collar family, the foot activity is even less, the blood circulation is relatively slow, which means that the supply of nutrients will be less than adequate, and over time it is easy to produce cold; there are many people who already have dampness in the body, and the combination of cold evil makes people produce disease. Cold and damp evil flowing into the joints will lead to poor joint qi and blood flow, “not pass is pain”, resulting in joint pain; stomach pain and dysmenorrhea are the same reason. Summer: Some people say it’s hot enough in summer, so why do you need to wear socks? Do you want to “cover your sweat”? Natural material socks will absorb sweat, while chemical fiber socks are not breathable, so they “cover sweat”. Socks can absorb sweat on the skin surface of the foot, so that the skin is fresh; if you do not wear socks, the sweat of the foot due to the high skin temperature, not easy to evaporate, after the accumulation of fungal reproduction, resulting in the occurrence of “foot odor”, which is also the summer “foot odor” easy This is one of the reasons why “foot odor” is easy to occur in summer. Winter: In this season, the weather is cold, it is best to wear cotton and woolen socks, which is decided according to your own situation. If you are afraid of cold female friends recommended at home must wear thick socks thick slippers, every night with hot water foot soak, soak recommended with foot cream to rub the feet, to protect the skin at the same time, but also massage the foot acupuncture points, it is recommended that the focus of massage Taichong point and Yongquan point, which are two very effective health points. Apply foot cream and massage, not only through the meridians, can also beautify the foot, so you have white and tender beautiful feet it!