Migraine is a symptom of neurasthenia, seizures make people suffer, clinically migraine has been divided into the category of neurobiological pathology, the usual headache is caused by vascular constriction, but migraine triggering factor is the vasodilatation, so how to alleviate the daily occurrence of migraine? 1, cold compresses can put ice packs or wet towels on the location of the temples, adhere to 20 minutes can ease the pain; 2, acupressure fingers and middle fingers of both hands together, and together in the massage temples, time is two minutes can also alleviate the headache; 3, hot water soaking hands put both hands in warm water, soak for half an hour, so that the hand blood vessels dilate, the cerebral blood flow is reduced can alleviate the headache; 4, dietary therapy, for example, light diet, avoid red wine coffee, coffee, coffee and other food. Light diet, avoid red wine, coffee, chocolate and other foods to reduce headaches have obvious effects. Of course, these methods are only to alleviate the symptoms, can not completely lift these headache attacks, the treatment of migraine headache or have to carry out surgical treatment in order to lift the pain of this kind of trouble.