There is no acupuncture point that can regulate sleep and fast fall asleep, but you can improve insomnia and difficulty in falling asleep through the sleeping point, Shenmen point and Baihui point.
1. Sleeping Point: located in the middle of the line between Cataract Point and Wind Pool Point, it has the effect of calming the liver and wind, tranquilizing the mind and suppressing spasm, and can assist in the treatment of insomnia, headache, irritability.
2. Shenmen Point: located in the ulnar end of the distal transverse stripe on the palm side of the wrist, in the radial edge of the ulnar wrist flexor tendon depression, has the effect of tranquilizing the mind and tranquillizing the spirit, clearing the mind and regulating qi, and activating the meridians and channels to alleviate insomnia and other illnesses.
3. Baihui point: located in the front of the head, 5 inches straight up from the center of the hairline, has the effect of quenching the wind and waking up the brain, Yang fixed off, can prevent and cure insomnia.
If insomnia occurs, you should go to the hospital in a timely manner, under the guidance of the doctor for treatment, if you want to acupressure, acupuncture, etc., should be operated by a professional doctor.