Lumbar disc herniation is now trending younger and younger, and has gradually developed into a common disease among young adults, seriously affecting people’s workforce and quality of life. The causes are related to poor living habits, less exercise, cold and other factors that lead to lumbar disc degeneration. However, as long as we usually pay attention to preventive health care, lumbar disc herniation will stay away from you. Therefore, usually pay attention to the following aspects: 1, do not maintain a single posture for a long time: such as prolonged sitting, standing, driving, etc., so as not to cause damage to the lumbar back muscle. 2, pay attention to the low back to keep warm: to avoid getting cold. 3, regular exercise: to maintain muscle flexibility and reduce strain injury. 4.Appropriate rest: If you have to maintain a certain posture for a long time due to work, you must take a break for about 1 hour and do the opposite of the posture for about 5 minutes to promote recovery. 5, sleeping bed to choose a hard board bed: do not sleep too soft bed, so as not to affect the lumbar spine curvature. 6, long periods of time without exercise: is also one of the causes, but when you first start exercising, exercise in a way that is not too strenuous, and the amount of activity is not too large, so as not to cause muscle strains. 7, often feel lumbar strain or lumbar stiffness and other feelings: this may be a precursor of lumbar spine pathology, to promptly consult a doctor, so as not to delay the disease.