If you want to increase the success rate of pregnancy, you need to pay attention to physical health, calculate the ovulation period, choose the best time and position, as well as relax emotionally.
1. Pay attention to your health: During the preparation period, both men and women should undergo a certain amount of pre-pregnancy examination, exclude the factors of disease, healthy work and rest, moderate exercise, supplemental nutrients, to ensure that both parties to ensure a healthy body to ensure that the quality of the sperm and eggs.
2. Calculate the ovulation period, choose the right time: if the regular menstruation of women, her ovulation is generally in the next menstruation about 14 days before the egg survival time for one to two days, so you can be in the two days before and after the ovulation period to have sexual intercourse to increase the success rate of pregnancy.
3. Choose a better position: After intercourse, you can lie on your back with pillows on your hips to ensure the successful union of sperm and egg.
4. Relax and enjoy the process: During sexual intercourse, you need to avoid other factors affecting the process and causing too much tension, so you need to relax and enjoy the process to avoid affecting hormone secretion.