How much sugar does mulberry contain

Mulberries contain about 12.9% sugar. Mulberry tastes sweet, but the sugar content is not very high. The sugar contained is mainly fructose, which has less effect on blood sugar than glucose. In addition, mulberry contains protein, vitamins, minerals, dietary fiber, etc., can provide energy for the body, supplement the body’s required nutrients. Diabetic patients should consume mulberries in moderation. If too much is consumed, it may cause elevated blood sugar levels and indigestion reactions, which are not conducive to good health. It is recommended that diabetics consume mulberries in moderation between meals to minimize the effect on blood sugar. Diet follows the principle of individualization, can consult a professional nutritionist to develop an individualized diet plan.